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Ingredients
- 2 lb boneless skinless chicken breasts
- salt and pepper
- 1 cup honey
- 1 cup low sodium soy sauce
- 1/2 cup ketchup
- 4 Tablespoons vegetable oil
- 2 cloves minced garlic or 1 teaspoon minced garlic in oil
- 1/2 cup onion diced
- 1/2 teaspoon red pepper flakes
Instructions
- Trim your chicken breasts, sprinkle with salt & pepper and place them in your slow cooker.
- In a medium bowl, add the honey, soy sauce, ketchup, oil, garlic, onion and red pepper flakes. Stir well to combine. Pour over the chicken in the slow cooker.
- Cook on low for 3-4 hours or high for 1½ to 2½ hours.
- When done, remove chicken from crock pot and cut into chunks.
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